If you’re like me, working out is something you do more out of obligation than desire.
The problem with that though, is that I give up after a few weeks because I begin to dread putting on my sneakers. I keep trying to find ways to exercise regularly doing work outs that I truly enjoy. It’s easier in the summer where I can bike and rollerblade, but winter in the Midwest can be rather vicious. Gym memberships are pricey and involve travel time, so my preference is for workout videos. (Since I paid money for them, I give more effort than I do for Pinterest tutorials.)
My current favorite this past season has been one of Jillian Michaels’ DVD workouts. It’s five 10-minute workouts plus a warm up and cool down. What I love about this DVD is that it’s easy for me to do only one workout, but I can also add three more if I want to. The five workouts each specialize on a different exercise type, which I will break down below. All of them challenge me, and all of them have been a lot of fun.
This is probably one of the most challenging on the DVD. Calisthenics means using your body weight as your tool of resistance (think push-ups) — no free weights needed for this one! You’ll feel this one the most in your shoulders and arms because of all the plank positions.Read More »