6 Ways to Motivate Yourself to Exercise

Let’s be honest: there are fewer people out there with six-packs than Pinterest would lead us to believe. And frankly, I’m not sure if that many of us want to be totally ripped anyway. I would just like to climb up a few flights of stairs without wheezing or fit into my favorite pair of slacks without sucking in my tummy.

But how to motivate ourselves? If you’re like me, then you know that body shaming yourself into it won’t work. You may succeed for a couple weeks, but you’ll eventually give up and feel worse than ever before. Believe me: I’ve been there more times than I can count.

Our culture doesn’t exactly help. I like shopping at Victoria Secret as much as the next girl, but those models have bodies that just aren’t achievable for the average woman. So, here is a list of some items that help me motivate myself to work out and to take better care of myself when I don’t feel like it:

1. Look to Your Role Model

Something that helps motivate me is to think of my health role models. For me, it’s my mom and aunt. They’re both built very similarly to me, and while there’s a good 30 years between us, they hover around the same weight as I do (despite having two kids apiece). When we all go swimming together, it’s not that they look like 25-year-olds in bikinis — they don’t need to. They’re healthy women who have treated their bodies right their whole lives, and it shows. When I see them, it reminds me that I’m capable of taking care of myself that well too.

This can be a slippery slope because we often fall into trying to make ourselves into someone else. That’s why it’s important to pick someone who already shares traits and body types with you. If you don’t have someone in your life like this, that’s okay. However, rather than going to standard fashion magazines where everyone is photoshopped, try to look for magazines centered around women’s health instead. One company’s magazine that I really like is called Title IX. They create athletic apparel, and what I love about looking through their clothing options is that all of the models look happy, trim, and healthy — and all at weights that feel achievable for my body type.Read More »

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Ad Spotlight: The Emily Program

Have you ever seen an ad that gets you right in the gut? Recently, I was driving to my parents’ house and saw the below billboard:

Emily Program Billboard
Courtesy of The Minneapolis Egotist

What Makes it Great

As someone who has known several friends battle through anorexia, I know that the lack of understanding is often the biggest hurdle. One friend who shared her story with me said that a lot of her struggle had nothing to do with losing weight at all: it was about control over her body, and therefore, some semblance of control over her life. This crucial need for understanding why is something so many people battle, not just those with eating disorders. The text’s simplicity conveys the specialists’ warm and caring attitudes; additionally, The Emily Program’s main color is the same vibrant orange. Read More »