If you’re like me, working out is something you do more out of obligation than desire.
The problem with that though, is that I give up after a few weeks because I begin to dread putting on my sneakers. I keep trying to find ways to exercise regularly doing work outs that I truly enjoy. It’s easier in the summer where I can bike and rollerblade, but winter in the Midwest can be rather vicious. Gym memberships are pricey and involve travel time, so my preference is for workout videos. (Since I paid money for them, I give more effort than I do for Pinterest tutorials.)
My current favorite this past season has been one of Jillian Michaels’ DVD workouts. It’s five 10-minute workouts plus a warm up and cool down. What I love about this DVD is that it’s easy for me to do only one workout, but I can also add three more if I want to. The five workouts each specialize on a different exercise type, which I will break down below. All of them challenge me, and all of them have been a lot of fun.
This is probably one of the most challenging on the DVD. Calisthenics means using your body weight as your tool of resistance (think push-ups) — no free weights needed for this one! You’ll feel this one the most in your shoulders and arms because of all the plank positions.Read More »
Recently, my husband Jon and I were able to take a trip to Scotland and Ireland for a couple weeks. We hiked, swam, toured castles, and ate lots of fish ‘n’ chips. While it’s never easy to go back to work, here are some of my methods to get the most out of your vacation so that you return to work energized:
This does not mean you have to do laps in the hotel pool every day. Maybe it’s as simple as walking to your dinner reservation instead of taking an Uber. Or maybe plan a day to see an outdoor exhibit. One of my favorite parts of the trip was hiking in a national park and spending a few hours climbing around the boulders of a waterfall.
2. Try Something New
Yes, this is rather cliche, but like exercise, it doesn’t have to be something extraordinary. For example, I tried gin-flavored ice cream when we were in Ireland. (I know it sounds weird, but it was amazing.) We also tried out surfing on a nearby beach. Most of the time was spent wiping out on the sand, but it was an incredible experience.
3. Talk to the Locals
As Rick Steves says, this can really “carbonate” a trip. We wound up sharing a restaurant table with some women from Edinburgh as we were on our way into the city. They were able to recommend some places for us to visit, but what made that conversation so memorable was that we were able to swap opinions on world news. It was so interesting hearing their thoughts on Brexit, President Trump, Scottish nationalism, etc. I felt very lucky that they were kind enough to chat with us for as long as they did; we learned a lot.
We’ve all been there. A co-worker whispers something clandestine to you about someone else, and you have suddenly landed in the office gossip pool.
I’ve been in teams before where talk about each other ran rampant. And to be fair, sometimes, it’s simply discussing another teammate, not out of malice, but simply keeping up. One of my co-workers at one point was undergoing a divorce, and a friend and I were discussing it, in order to come up with ideas of how to cheer her up. Is that gossip?
If you’re like me, your everyday life is not perhaps the Disney fairytale you had hoped for. There are alarm clocks in the morning and bills at night. Some days at work energize you, but many days are simply drudgery from 8 a.m. to 5 p.m. where you come home wanting only blankets, Buzzfeed, and junk food.
Some days, that’s okay. But most of the time, those sort of comfort rituals don’t revive us for the next day; they simply make us dread it all the more. The point of time outside of work is meant for rejuvenation, right? Here are some ways I come back to myself after a stressful day at work: